Mental Health Focused Conversations/Seminars
with Betty Ann Cormier, MSW, RSW
Self-Care In Everything I Do (focused conversation - virtual)
We will look at how we can effectively manage stress and become more resilient. With the use of everyday “objects” and the Impact Theory, the facilitator guides the group to identify their individual stressors. We will also look at ways to deal effectively with them on a daily basis. We discuss how we can pro-actively do self-care in everyone we do. Mindfulness breathing exercise is also included.
Duration: 1.5 – 2 hours
Maximum of 15 participants
To learn more about this & other workshops.
Mindful Breathing and Visualizations (virtual)
This 30 minute break gives participants the opportunity to take a step back and do something healthy for themselves. The suggestions presented may be practiced everyday and at their level of comfort. After the exercise, it is hoped they feel rejuvenated and ready to tackle the rest of the day and the week.
Duration: 30 minutes
Maximum 30 participants
To learn more about this & other workshops.
Daring to Live Life to the Fullest (focused conversation - virtual)
- Light, fun and learning event
- Focus on Health and Wellness
- Language awareness
Duration: 1.5 – 2 hours
Maximum of 15 participants
To learn more about this & other workshops.
How to make Stress YOUR Friend? (focused conversation - virtual)
- Recognize the complexities of stressors in our personal and professional lives;
- Understand the difference between internal and external stressors;
- Discover how different people perceive and deal with stress; and
- Identify personal strategies and ways to strengthen personal resilience to stress.
Duration: 1.5 – 2 hours
Maximum of 15 participants
To learn more about this & other workshops.
Mental Health in the Workplace for Employees (focused conversation - virtual)
The recognition that colleagues might be struggling with Mental Health issues is paramount in helping de-stigmatized and provide support in any place of work. Awareness is key. Colleagues can play a pivotal role in making the workplace a healthier place to be. The session will provide participants with some of the tools and resources available.
Duration: 1.5 – 2 hours
Maximum of 15 participants
To learn more about this & other workshops.
Becoming More Resilient to Face Life’s Opportunities (focused conversation - virtual)
This interactive workshop provides opportunities to recognize that it is never too late to become more resilient. Key characteristics of resilient people and strategies will be introduced in order to increase personal resiliency.
Duration: 1.5 – 2 hours
Maximum of 15 participants
To learn more about this & other workshops.
Note:
- Mental health in the Workplace for Managers: Betty Ann can provide learning workshops on topics related to managing teams/members and how to deal effectively with mental health related issues or invisible disabilities.
- She can design a session/learning event to meet your needs.
- If required, Betty Ann can provide a two-page handout for each session, includes description, food for thought, questions for reflexion and virtual discussion and community and web resources.
